Weigh In record (no journal entry) for 22 October 2020
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1144 kcal
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Fat: 46.27g | Prot: 43.87g | Carbs: 138.70g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, ABC Saus Sambal , Telur, Selada, Tomat Merah, Alpukat. Lunch: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang, Bubur Kacang Hijau, Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju, Oishi Caramel Popcorn. more...
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Losing 0.9 kg a Week
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buncania's Weight History
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