Weigh In record (no journal entry) for 22 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1405 kcal
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Fat: 40.59g | Prot: 74.92g | Carbs: 137.64g.
Breakfast: Ramly Beef Frankfurter, フレンチトースト. Dinner: ポテトサラダ, 厚揚げ, キムチ, ジョイフル ポテトフライ, ビール, いなば食品 ツナ缶 ノンオイル, 揖保乃糸 そうめん. Snacks/Other: جهينة (مصر) Banana Milk Mix, トップバリュ とろけるチーズ, いなば食品 ツナ缶 ノンオイル, Gardenia Wholemeal Bread, ビール. more...
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steady weight
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Rec_MY53.'s Weight History
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