schai.silva's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

99.4 kg Lost so far: 3.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

835 kcal

Fat: 32.03g | Prot: 37.24g | Carbs: 99.76g. Breakfast: Bolo de Banana, Nescafé Café com Leite, Danone Leite Fermentado Danoninho. Lunch: Linguiça de Frango, Caldo de Feijão. Snacks/Other: Nescafé Café com Leite, Bono Biscoito Recheado. more...

2568 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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schai.silva's Journal, 21 Oct 20

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schai.silva's Weight History