Weigh In record (no journal entry) for 22 October 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1580 kcal
|
Fat: 75.34g | Prot: 68.50g | Carbs: 168.97g.
Breakfast: Nasi Putih, Sari Roti Roti Tawar Gandum (1). Lunch: Carrots, Egg, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Fried Tofu . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|