Weigh In record (no journal entry) for 21 October 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2066 kcal
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Fat: 134.69g | Prot: 183.63g | Carbs: 18.16g.
Breakfast: Nature Foods Manteiga Ghee Biológica, Continente Óleo De Coco Virgem Biológico. Lunch: Ovo Cozido, Cem Porcento Tofu Bio Ao Natural. Dinner: Koala Creme de Coco, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Cem Porcento Tofu Bio Ao Natural, Vivani Chocolate 99%, Pistachos Torrados e Secos (com Sal), Cem Porcento Sementes de Abóbora, Continente Coco Ralado. more...
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Losing 0.1 kg a Week
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