Weigh In record (no journal entry) for 21 October 2020
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1324 kcal
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Fat: 42.95g | Prot: 31.34g | Carbs: 212.17g.
Breakfast: Wonka Runts Candy, Chewing Gum (Sugarless) , Water . Lunch: Apples , Saltine Crackers. Dinner: Great Value Honey Roasted Peanut Butter, Gorton's Cod Fish Sticks, Mixed Salad Greens. Snacks/Other: Kellogg's Special K Red Berries, Nestle Kit Kat (Fun Size), Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. more...
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Losing 0.3 kg a Week
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silver018's Weight History
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