Weigh In record (no journal entry) for 21 October 2020
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1384 kcal
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Fat: 67.27g | Prot: 48.63g | Carbs: 144.87g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia. Lunch: Azeite, Gallo Vinagre Balsâmico de Modena, Maçãs Granny Smith, Tomates Cereja, Pingo Doce Feijão Frade, Pingo Doce Salada Camponesa. Dinner: Arroz de Frango. Snacks/Other: Maçãs Granny Smith, Nestlé Chocolate de Leite com Avelãs . more...
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Losing 0.2 kg a Week
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lisapmartins's Weight History
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