Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1385 kcal
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Fat: 47.21g | Prot: 70.57g | Carbs: 167.19g.
Breakfast: Galletas, Tortilla de Harina, FUD Jamón de Pavo Virginia Cuida-T, Huevo Revuelto. Lunch: Mandarinas, Gamesa Crackets, Ceviche. Dinner: Fideos de Arroz (Cocidos), Caldo de Pollo. Snacks/Other: Sunbites Palomitas Cheddar, Krispy Kreme Glaseada Original. more...
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Gaining 0.2 kg a Week
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ValeGary's Weight History
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