Weigh In record (no journal entry) for 21 October 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2020:
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1155 kcal
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Fat: 33.21g | Prot: 100.61g | Carbs: 113.72g.
Lunch: Kraft Thousand Island Dressing, Red Onions, No Name Dill Pickles with Garlic, Lean Ground Beef, Great Value Shredded Cheese, Andy Boy Romaine Hearts. Dinner: Cauliflower , Ginger , Sweet Red Peppers , Minute Rice Long Grain, No Name Soy Sauce, Redpath Brown Sugar, Yellow Sweet Peppers , Red Onions, President's Choice Striploin Steak. Snacks/Other: Cucumber (with Peel). more...
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3110 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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bertsjourney's Weight History
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