Weigh In record (no journal entry) for 21 October 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1470 kcal
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Fat: 69.63g | Prot: 77.42g | Carbs: 138.05g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Claussen Kosher Dill Sandwich Slices Pickles, Heinz Tomato Ketchup, Earthbound Farm Organic Spring Mix, Bacon, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Quest Blueberry Muffin Protein Bar, Kirkland Signature Chocolate Macadamia Caramels. more...
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Losing 2.5 kg a Week
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EyeOnCrime's Weight History
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