Weigh In record (no journal entry) for 21 October 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1118 kcal
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Fat: 54.51g | Prot: 66.31g | Carbs: 90.32g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela Soltíssimo Sadia, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Batata Doce, Qualitá Palmito Açaí , Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino Japonês, Raiola Azeitonas Pretas Azapa, Molho Pesto. Dinner: Ovo, Manteiga (com Sal), Wickbold Pão de Forma Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Gengibre, Couve-de-Folhas, Brasfrut Polpa de Acerola, Pepino Japonês. more...
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2384 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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Delegada13's Weight History
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