Weigh In record (no journal entry) for 21 October 2020
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90.3 kg
Lost so far: 14.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1525 kcal
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Fat: 83.40g | Prot: 101.65g | Carbs: 86.91g.
Breakfast: Coffee with Cream. Lunch: Great Value Pizza Mozzarella Shredded Cheese, Olive Oil , Selection Whole Wheat Flour Tortilla, Lean Ground Beef. Dinner: Chicken Breast, Colavita Balsamic Vinegar, Cooked Young Green Onion (from Fresh), Carrots , Lettuce. Snacks/Other: Coffee with Cream, Skinny Pop Popcorn. more...
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Gaining 1.9 kg a Week
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sfachata's Weight History
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