Weigh In record (no journal entry) for 29 August 2013
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 36.05g | Prot: 161.11g | Carbs: 110.74g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Glory Foods Kale Greens, Wal-Mart Tilapia Fillets, Ore-Ida Sweet Potato Crinkle Fries. Snacks/Other: Kettle Brand Roaster Fresh Creamy Unsalted Hazelnut Butter, Natural Grocers Fresh Ground Almond Butter, Wal-Mart Tilapia Fillets, Welch's Frozen Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Egg White, StarKist Tuna light in water, Wegmans Baby Spinach, Fresh Selections Shredded Carrots. more...
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1569 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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