Weigh In record (no journal entry) for 21 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1437 kcal
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Fat: 73.19g | Prot: 106.69g | Carbs: 88.69g.
Breakfast: Савушкин Продукт Молоко 1,5%, Вареное Яйцо, Valio Сыр 5%, Помидоры, Овсяная Крупа. Lunch: Макароны по-флотски. Dinner: Курица по-французски. Snacks/Other: Грецкие Орехи, Пятерочка Яблоко Красное . more...
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Losing 2.1 kg a Week
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bezmaternykh.al's Weight History
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