fslen's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

84.7 kg Lost so far: 15.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1541 kcal

Fat: 42.89g | Prot: 79.08g | Carbs: 140.19g. Breakfast: Purland Frisches Mett, Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Süßkartoffel, Spinat, Lachsfilet. Dinner: Schöfferhofer Hefeweizen, Hamburger. more...

2152 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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fslen's Journal, 21 Oct 20

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fslen's Weight History