Weigh In record (no journal entry) for 21 October 2020
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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882 kcal
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Fat: 41.72g | Prot: 73.10g | Carbs: 49.90g.
Breakfast: Bodylab Diet Shake. Lunch: Fried Egg, Cabbage , Egg White, Cucumber, So Good Bakso Sapi, Shirataki Nasi. Dinner: Boiled Egg, Shirataki Mie Basah Matang. Snacks/Other: Coconut Milk (with Water), Cheese, Boiled Egg. more...
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1917 kcal
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Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DewiHalvorsen's Weight History
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