Weigh In record (no journal entry) for 21 October 2020
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121.4 kg
Lost so far: 62.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1647 kcal
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Fat: 55.66g | Prot: 168.41g | Carbs: 115.91g.
Breakfast: التفاح, الأفوكادو, بيضة. Lunch: الجزر, البصل, برغل, صدر دجاج. Dinner: صدر دجاج, لونا بازيلاء. Snacks/Other: اللوز الامريكي الوز , ensure max protein ensure max protein. more...
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Losing 0.7 kg a Week
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ibrahim10052's Weight History
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