Weigh In record (no journal entry) for 21 October 2020
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2137 kcal
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Fat: 86.75g | Prot: 133.10g | Carbs: 192.07g.
Breakfast: Prozis Prozis Chocolate Syrup, Auchan Flamengo Queijo Fatias, Prozis Pao. Lunch: Salmão no Forno ou Grelhado, Cenouras, Batatas (sem Casca, com Sal, Cozido). Dinner: Prozis Barbecue Flavored Syrup, Carne de Peito de Peru, Bonduelle Milho Doce, Alface, Old El Paso Fatija, Heinz Ketchup, Ruffles Sabor a Ketchup, Izidoro Salsichas + Proteína, Campofrío Peito de Peru Forno de Lenha, Prozis Pao. Snacks/Other: Continente Pipocas Doces, Pringles Cheese & Onion , Banana, Halls Mel e Limão, Atkins Chocolate Raspberry Bar, Atkins Lower Carb Chocolate Crisp. more...
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Losing 0.1 kg a Week
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goncalo3112003's Weight History
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