Weigh In record (no journal entry) for 21 October 2020
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104.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1319 kcal
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Fat: 32.71g | Prot: 37.40g | Carbs: 235.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mama Suka Bon Nori Rumput Laut Kering Tabur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Tumis Buncis, Bihun Goreng, Mama Suka Bon Nori Rumput Laut Kering Tabur, Tahu Goreng, Tumis Buncis, Bihun Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Pepaya, Pisang, Pisang. more...
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Losing 1.6 kg a Week
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putri mardha's Weight History
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