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Alfvenhierta
Journal
21 Oct 20
Alfvenhierta's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
107.3 kg
Lost so far:
43.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
760 kcal
Fat: 17.60g | Prot: 44.50g | Carbs: 96.00g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Weight Watchers Gulaschsoppa.
Snacks/Other:
Alpro Coconut Unsweetened.
more...
3656 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alfvenhierta's Weight History
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