Ivory Keto's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1095 kcal

Fat: 28.54g | Prot: 109.90g | Carbs: 41.82g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Maluta Jogurt Naturalny 0% bez Laktozy, Herbapol Herbata Malinowa. Dinner: Zott Jogurt Naturalny Primo, Musztarda, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: VICI Paluszki Surimi, Wino Sauvignon Blanc. more...

1859 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ivory Keto's Journal, 21 Oct 20

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Ivory Keto's Weight History