Rig4dive's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1089 kcal

Fat: 38.09g | Prot: 56.95g | Carbs: 133.53g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Sour Cream & Onion Potato Chips, Wawa Turkey Sub. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...