Weigh In record (no journal entry) for 21 October 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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5187 kcal
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Fat: 219.77g | Prot: 124.26g | Carbs: 650.32g.
Breakfast: Bjorg Galettes de Riz Complet. Lunch: Brioche Pasquier Pancakes, Lutti Langue de Chat, Cadbury Finger, Tanoshi Pois Wasabi, Fleury Michon Gratin Légumes, Mozzarella et Boulgour, Casino Muesli Croustillant aux Noix. Dinner: Côté Table Quiche Lorraine , M&M's Peanut. more...
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1345 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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