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rudrabarot71
Journal
21 Oct 20
rudrabarot71's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
89 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1103 kcal
Fat: 25.77g | Prot: 57.59g | Carbs: 174.48g.
Breakfast:
Overnight Oats.
Lunch:
Amul Curd, Daawat Brown Basmati Rice, Sabji.
Dinner:
Fortune Soya Chunks, Vegetable Soup.
Snacks/Other:
Peanut Butter, Apples .
more...
2884 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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rudrabarot71's Weight History
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