Weigh In record (no journal entry) for 21 October 2020
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1402 kcal
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Fat: 51.25g | Prot: 103.34g | Carbs: 132.44g.
Breakfast: Philadelphia Philadelphia senza Lattosio, Caffè Espresso, Wasa Original, Ambrosoli Miele Acacia, Alpro Latte di Mandorle senza Zucchero, Hero Marmellata Light Fragole. Lunch: Citterio Bresaola della Valtellina IGP, Melanzana, Banana, Santa Lucia Mozzarella Light. Dinner: Pesca, Zucchine, Radicchio Rosso, Wasa Integrale, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Perugina Cioccolato Fondente 70%. more...
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2225 kcal
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Exercise:
Hiit riccardo - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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