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amina3283
Journal
21 Oct 20
amina3283's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
74.9 kg
Lost so far:
7.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1038 kcal
Fat: 46.57g | Prot: 94.00g | Carbs: 57.49g.
Breakfast:
Самбери Хлеб на Закваске с Отрубями и Зерном.
Lunch:
Марчеллис Суп из Острой Фасоли с Бараниной.
Dinner:
Шампиньоны Жареные, Фасоль Стручковая, Сердце Куриное.
Snacks/Other:
Масконти Птичье Молоко с Шоколадной Глазурью, Жареная или Запеченная Куриная Грудка, Активиа Киви и Мюсли.
more...
2257 kcal
Exercise:
Golf (walking) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amina3283's Weight History
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