Weigh In record (no journal entry) for 21 October 2020
|
55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1241 kcal
|
Fat: 39.67g | Prot: 80.43g | Carbs: 142.05g.
Breakfast: Gula Pasir, Nescafe Classic, Kraft Singles , Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Tahu Kukus, Tempe Kukus, Bayam. Dinner: Bango Kecap Manis, Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), Buncis, Wortel. Snacks/Other: Tahu Isi, Ubi Jalar (Manis), Labu, Kerupuk Makanan Ringan. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|