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iuromas
Journal
21 Oct 20
iuromas's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
72.9 kg
Lost so far:
15.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
713 kcal
Fat: 32.86g | Prot: 44.73g | Carbs: 53.12g.
Breakfast:
Село Зеленое Сливки 10%, Ponti Топпинг на Основе Бальзамического Уксуса, Жареное Яйцо, Шампиньоны, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Американо.
Lunch:
Global Village Булгур, Куриные Сердца в Сливках.
more...
1081 kcal
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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iuromas's Weight History
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