Weigh In record (no journal entry) for 21 October 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1802 kcal
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Fat: 51.41g | Prot: 150.60g | Carbs: 171.83g.
Breakfast: Milbona Yogurt Greco senza Grassi, ICI Protein Hydrofast, Fatina Arachidi Tostate, Mirtilli Surgelati, Perugina Cacao Amaro, Wasa Wasa 100. Lunch: Santa Lucia Ricotta Light, De Cecco Pasta Integrale , Vivi Verde Coop Semi di Zucca. Dinner: Orata, ICI Protein Hydrofast, Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Ecor Gallette Riso Integrale e Multicereali, Fage Yogurt Greco Total 0%, Fatina Arachidi Tostate, Melinda Mela Renetta. more...
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1504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mirela.patrascu's Weight History
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