Weigh In record (no journal entry) for 21 October 2020
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93.9 kg
Lost so far: 13 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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721 kcal
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Fat: 31.35g | Prot: 45.72g | Carbs: 61.47g.
Breakfast: Пицца с Ветчиной и Грибами, Зеленый Чай. Lunch: Минтай Жареный, Свекла Вареная, Картофельный Суп. Dinner: Чебурек. more...
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Losing 1.4 kg a Week
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nika040319's Weight History
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