Weigh In record (no journal entry) for 21 October 2020
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80 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1187 kcal
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Fat: 33.89g | Prot: 58.91g | Carbs: 160.88g.
Breakfast: Ikan Tongkol Gulai, Tumis Oncom, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus Lunak, Pakcoy, Tumis Oncom, Ikan Tongkol Gulai, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Tart. more...
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Losing 3.5 kg a Week
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sunnyyy_'s Weight History
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