Weigh In record (no journal entry) for 21 October 2020
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98 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1566 kcal
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Fat: 45.32g | Prot: 84.33g | Carbs: 207.25g.
Breakfast: Risoles, Madu, Lemon. Lunch: Rendang, Risoles, Ayam Goreng, Mie Telur Kering, Telur Rebus. Dinner: Martabak Telur, Es Teh, Pempek. more...
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Losing 7 kg a Week
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thamrin 15's Weight History
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