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aii bohaayy94
Journal
21 Oct 20
aii bohaayy94's Journal, 21 Oct 20
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gq sabar rasanya pengen angka55kg.. 😁😁😁😁😁😁😁semoga sllu konsisten diett nya sabar dan sllu menikmati setiap progress... 😊😊😊🙂🙂
56.9 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
907 kcal
Fat: 18.51g | Prot: 35.44g | Carbs: 159.61g.
Breakfast:
Buah Pir, Jeruk.
Lunch:
Mentimun (Kupas).
Dinner:
Finna Sambal Terasi Uleg, Telur Rebus, Nasi Putih, Pisang Kepok Rebus.
Snacks/Other:
Putih Telur Matang, Telur Rebus.
more...
1771 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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aii bohaayy94's Weight History
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