Weigh In record (no journal entry) for 21 October 2020
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55.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1117 kcal
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Fat: 41.42g | Prot: 32.49g | Carbs: 157.56g.
Lunch: Mama Suka Rumput Laut Panggang, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Chicken Nugget, Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng, Perkedel Jagung, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Roma Sari Gandum Sandwich Coklat, Pisang, Jeruk. Snacks/Other: Daging Babi Panggang, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Kue Sus. more...
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1491 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, latihan penambah tinggi badan - 9 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hellen Jfm's Weight History
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