Weigh In record (no journal entry) for 21 October 2020
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68.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1150 kcal
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Fat: 40.24g | Prot: 34.12g | Carbs: 162.63g.
Breakfast: Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Nestle Nestum Original . Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Nangka, Gery Chocolatos, Sobisco Tini Wini Biti, Singkong Goreng, Pepaya. more...
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Losing 0.9 kg a Week
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rachma ardyra's Weight History
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