Weigh In record (no journal entry) for 21 October 2020
|
46.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1515 kcal
|
Fat: 66.63g | Prot: 99.38g | Carbs: 123.30g.
Breakfast: Tahu Isi, Sayur Lodeh, Telur Rebus. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Sambal Goreng Kentang. Snacks/Other: Makaroni, Sari Roti Roti Isi Coklat, Nasi Ketan (Ketan), Mayora Beng Beng. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|