Weigh In record (no journal entry) for 21 October 2020
|
101 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
671 kcal
|
Fat: 5.94g | Prot: 29.61g | Carbs: 137.92g.
Breakfast: Pisang, Pisang. Lunch: Bawang Putih, Bawang Merah, Bango Kecap Manis, Kikkoman Gochujang, Nasi Merah, Cabai Merah atau Rawit, Kecambah, Jamur Putih (Ditumis), Kubis. Dinner: Bakso Ikan. Snacks/Other: Pisang. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninisgendut's Weight History
|