Weigh In record (no journal entry) for 29 August 2013
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 45.31g | Prot: 92.30g | Carbs: 273.17g.
Breakfast: Moo-Mates Root beer milk, Reduced Fat Milk, Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Arby's Jr. Cheddar Melt, Arby's Jr. Ham & Cheddar Sandwich, Arby's Jr. Roast Beef. Dinner: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. more...
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Losing 0.8 kg a Week
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RikuHearts's Weight History
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