Weigh In record (no journal entry) for 20 October 2020
|
72 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1400 kcal
|
Fat: 66.69g | Prot: 41.97g | Carbs: 166.84g.
Breakfast: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Manaos Gaseosa. Lunch: Swift Corned Beef, Swift Corned Beef, Swift Corned Beef. Snacks/Other: Torta de Yogurt, Chips de Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|