Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1940 kcal
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Fat: 61.29g | Prot: 108.56g | Carbs: 235.30g.
Breakfast: Nature Valley Crunchy Oats & Honey, Caffè (dalla Moca). Lunch: Nature Valley Crunchy Oats & Dark Chocolate, Caffè (dalla Moca), Olio Extra Vergine di Oliva, Matt Gallette Bio 5 Cereali, Granarolo Latte Parzialmente Scremato, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Patata Bollita. Dinner: Carrefour Bio Cacao Amaro in Polvere, Caffè (dalla Moca), Matt Gallette Bio 5 Cereali, Aia Aequilibrium Petto di Pollo al Forno, Pomodori Ciliegini, Cerreto Bio Mix di Semi, Granarolo Ricotta Light, Farro, Quinoa, Carrefour Riso Roma Integrale. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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3009 kcal
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Exercise:
Working - 5 hours, Jogging - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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