Weigh In record (no journal entry) for 20 October 2020
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2013 kcal
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Fat: 81.37g | Prot: 99.63g | Carbs: 209.05g.
Breakfast: Westland Old Amsterdam, Kerrygold Extra Ungesalzen, Merzenich Rheinisches Schwarzbrot. Lunch: Müller Milchreis Schoko, Böklunder Dicke Bockwurst, Bofrost Linsensuppe. Dinner: Call A Pizza Pizza Regina. more...
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Gaining 1.4 kg a Week
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