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sfachata
Journal
20 Oct 20
sfachata's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
90.0 kg
Lost so far:
14.3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1772 kcal
Fat: 112.26g | Prot: 94.15g | Carbs: 109.29g.
Breakfast:
Planters Smooth Peanut Butter , 2% Fat Milk, Coffee with Cream.
Lunch:
Tomatoes, Kohlrabi , Knorr Chicken Bouillon Cubes, Haiku Asian Style Noodles.
Dinner:
Cauliflower Mac and Cheese, Pork Shoulder Roasts or Steaks (Boston Blade) .
more...
312 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.9 kg a Week
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sfachata's Weight History
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