sfachata's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

90.0 kg Lost so far: 14.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1772 kcal

Fat: 112.26g | Prot: 94.15g | Carbs: 109.29g. Breakfast: Planters Smooth Peanut Butter , 2% Fat Milk, Coffee with Cream. Lunch: Tomatoes, Kohlrabi , Knorr Chicken Bouillon Cubes, Haiku Asian Style Noodles. Dinner: Cauliflower Mac and Cheese, Pork Shoulder Roasts or Steaks (Boston Blade) . more...

312 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.9 kg a Week

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sfachata's Journal, 20 Oct 20

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sfachata's Weight History