Weigh In record (no journal entry) for 20 October 2020
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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767 kcal
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Fat: 17.77g | Prot: 74.40g | Carbs: 81.63g.
Breakfast: Lorado Огурцы Маринованные , Гречка, Куриное Филе. Lunch: АВС Огурцы Маринованные, Гречка, Куриное Филе. Dinner: Bonfesto Рикотта Лайт, Санте Хлебцы, Яйцо-Пашот, Спаржа (Свежая, Замороженная). more...
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Gaining 4.9 kg a Week
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OlgaMelets's Weight History
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