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this weekend was my anniversary so all bets were off, beer, puppy bite burger on Friday, sat am was good, I dinner was american dream burger at the timber with 4 22oz coors draft, it was a mess, but yummy cheese cake and peanut butter pie...last hurrah before my baby daughter coming with winter and new baby coming it's no going out for a lonnng time
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109.3 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1010 kcal
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Fat: 44.17g | Prot: 69.45g | Carbs: 79.19g.
Breakfast: Great Value Pork Sausage Patty, American Heritage Cheddar Shredded Cheese, Egg Substitute (Liquid). Lunch: McDonald's Double Cheeseburger, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless) , Couscous (Cooked) . more...
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Gaining 0.5 kg a Week
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