couldn't lose much this week cz yepp it was full of cheat meals..😅
|
68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
921 kcal
|
Fat: 31.51g | Prot: 22.84g | Carbs: 141.34g.
Breakfast: Roti Prata, Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Chana Dal, White Rice. Dinner: Ketchup , Aloo Tikki, Sweet Cinnamon Bun, Aloo Sabzi, Roti. Snacks/Other: Mother Dairy Double Toned Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
|
2608 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dikshatiwari's Weight History
|