Weigh In record (no journal entry) for 20 October 2020
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
670 kcal
|
Fat: 6.43g | Prot: 40.61g | Carbs: 117.86g.
Lunch: Banana-Maçã. Dinner: Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livia_pierazo's Weight History
|