Weigh In record (no journal entry) for 20 October 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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889 kcal
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Fat: 34.28g | Prot: 56.25g | Carbs: 94.42g.
Breakfast: Clara de Huevo, Licuado de Banana, Nopales. Lunch: Aderezo a la Vinagreta, Lechuga, Verduras al Vapor, Coliflor, Tinga de Pollo. Dinner: Coliflor, Quinoa (Cocida), Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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2570 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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lunavega's Weight History
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