Weigh In record (no journal entry) for 18 December 2010
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1540 kcal
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Fat: 60.51g | Prot: 66.90g | Carbs: 155.73g.
Breakfast: Stone Ground 12-Grain Club Bread, 100% Natural Smooth Peanut Butter. Lunch: Tomato Sauce with Chili, 100% Durum Wheat Semolina. Dinner: Cos or Romaine Lettuce, White Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Toblerone Minis. more...
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Gaining 3.2 kg a Week
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tired2bfat's Weight History
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