Weigh In record (no journal entry) for 20 October 2020
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1753 kcal
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Fat: 66.11g | Prot: 107.93g | Carbs: 195.20g.
Breakfast: Arándanos, Espirulina, Jugo de Naranja Recién Exprimido, Aguila Chocolate Amargo 70% Cacao, Canela, Polen, Azafrán, Miel, Jengibre, Sturla Mix de Semillas Chia, Sesamo y Girasol, Zumo de Limón, Café, Avena, Maca, Huevo de Codorniz, Nueces. Lunch: Papa Cocida, Café, Banana, Frutillas, Palta Hass, Ilolay Yogurt Firme. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 7 kg a Week
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gabrielperrone's Weight History
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