Weigh In record (no journal entry) for 20 October 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1038 kcal
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Fat: 46.57g | Prot: 55.59g | Carbs: 96.51g.
Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Betânia Iogurte Bicamada Ameixa, Romana Bolo Luis Felipe (Bolo Mole), Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Presunto Cozido Magro, Catupiry Requeijão Light, Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sodiê Bolo Brigadeiro Tradicional . more...
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Gaining 1.4 kg a Week
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fabio1775's Weight History
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